There are so many benefits to doing yoga that it’s become well-known as one of the best ways to improve your overall health and wellness. A yoga retreat can help you unlock the benefits of yoga, and give you a break from everyday life.
Yoga has a lot of health benefits, it helps you to lose weight and improve your fitness, flexibility and strength. Yoga also does wonders for the mind, it reduces stress and can help you feel happier.
Your yoga experience will be flexible, with flowing dynamic classes in the morning and more restorative sunset sessions. Considered one of the most amazing spaces to practice yoga in Goa, the open air shala has soul feeding views over Patnem beach and out to sea, whilst the Temple Shalas spiritual atmosphere is ideal for restoration and growth.
Having matters in your own hands is the only way to ensure things go as smoothly as possible. We are dedicating to helping you find your zen and our travel experts will work with you to curate a custom package anywhere in the world.Make My Trip
You can go on a yoga retreat any time of year really, but often it's good to go when there's sunshine and warm weather. Yoga retreats often involve nature walks and time spent outside, and you don't want to be meditating in the cold or rain.
People go on yoga retreats to learn more about yoga and the benefits it can have. It's a chance to get away from the hustle and bustle of everyday life, and focus on your mind and body. Lots of people also view it as a chance for a digital detox.
Of course! Yoga is not about how far you can bend, but how deeply you can relax and get in touch with your body and mind. The stretches are merely vehicles to help you relax mentally and physically, it's not a competition!
Rob was a fantastic guide. The trip was very enjoyable and Robs knowledge and expertise were great. Would defo recommend
Excellent service from start to finish. I booked the National 3 Peasks challenge in 24 hours. i had regular communication from Rob and the team prioe to the event checking in on my progress, which really spurred me on as well as a helpful fitness plan i has to folow. For the challenge itself Rob and Tim really helped put the group at ease, and was very encouraging. Such a credit to business. i would not hesitate at all in recommending bookitlist to friends and family and will define use again in the future. Thank you for pushing me to finish the challenge!
Just come back from completing the 24 hour natinal 3 Peaks Challenge with Bookitlist. 25-27th June 2021. From start to finish the group I was in was well looked after. From pick up to drop off the team were well organised & made the experience/challenge as enoyable & relaxing as possible. an unforgettable experience & will definitely be looking out for what other trips they have to offer.
Earn your vacation with every repetition and wash away the stress of everyday life by showering in post workout endorphins in a tropical paradise!
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