If you're looking to get away for a while, consider a fitness retreat. You'll have the chance to explore somewhere new whilst also improving your fitness or working towards your body goals.
Dedicating time to exercise can be difficult. Life gets in the way and for days, weeks or even months your fitness and personal health is put on a back burner. People go on fitness retreats so that they can focus solely on achieving their goals without any distractions.
First off, It's a great kickstart to a healthier lifestyle. You can learn how to create an effective fitness routine and find out what exercise you enjoy. And if your goal is to lose weight, it's a great way to get the ball rolling.
Exercising has also been linked to happiness and stress levels, so many people go on fitness retreats to improve the health of both their mind and body. As an added bonus, its more than likely you will come back with a tan and some new friends!
There are fitness retreats all over the place, but if you want your retreat to double as a holiday, it's worth picking an incredible destination. This way you can take in the scenery whilst working out, and explore the destination during your free time.
You can go on a fitness retreat any time of year, most retreats have available dates year-round. But fitness retreats often involve outdoor exercise and activities, so you might want to avoid summer weather, especially if you’re retreating in a tropical destination. Its a common New Years Resolution, so if you're going alone and looking to meet likeminded people, this is a great chance.
Nestled in the lush green vegetation of Phuket Thailand, Thanyapura offers a wide range of sports training with world class coaches in swimming, cycling, boxing and martial arts and track and field. Unwind with world famous Thai sports massages and eat the organic produce of the DiVine restaurant on site. When you've hit your workout for the day, relax on Phuket's many famous beaches and enjoy a cocktail or two during sunset.
No Pressure. Everyone is at different levels of fitness. Push yourself and have fun along the way.
Yes. You will be fed well on all retreats. Don't expect your favourite ice-cream to be served though.
Nothing lowers stress better than running off all the unwanted toxins that ecummilate from unhealthy lifestyles.
There are so many benefits to doing yoga that it’s become well-known as one of the best ways to improve your overall health and wellness. A yoga retreat can help you unlock the benefits of yoga, and give you a break from everyday life.
26.2 miles of blisters, sweat and (perhaps) tears. Are you up for the challenge?
The hardcore sibling of the triathlon.